Pillar #2: Movement Assessment
Most CEOs think they need to 'get back in shape' with intense gym sessions. They don't.
In fact, for burned-out executives, intense exercise often makes things worse. Here's what you actually need: Movement that generates energy, not depletes it. In the next 5 minutes, you'll answer questions about your current activity level, how much you sit daily, your recovery capacity, and your movement patterns. At the end, you'll get your Movement Score and personalized videos showing you the Minimum Effective Dose protocols.